If you were kidnapped, call 911, make an escape plan, grow the guts to bash the kidnapper who is hurting you upside the head, etc. If you are being abused, call a hotline or 911 or tell an adult other than your abuser, do all three, actually.
Go live with a relative you trust and love or else it can be harmful.
Tell the whole truth, do not be afraid to tell detailed things, like punches, beatings, tell them they hit you, that they touch you, where they touch you, how it makes you uncomfortable because if you don"t they won"t know that you are being abused and that you need help.
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